Take one capsule daily with a meal—ideally a meal that contains some healthy fat (avocado, olive oil, eggs, nuts) because carotenoids and astaxanthin are fat-soluble and absorb better that way. Try to take it at the same time every day so it becomes a habit (morning with breakfast or with dinner both work).

Keep a few simple habits to get the most from the formula: stay well hydrated, use daily sunscreen and sun-safe practices (the supplement supports skin health but isn’t a replacement for SPF), and pair the capsule with a balanced diet and regular sleep.

Yes! Self Tanned is made with safe, high-quality ingredients and is manufactured in an FDA-registered, GMP-certified facility in the USA. Our formula was designed specifically for men and women using clinically-backed doses of astaxanthin, beta-carotene, and other tanning-supporting nutrients.

We always recommend checking with your doctor if you’re pregnant, nursing, or have a medical condition—but for most men and women, Self Tanned is completely safe and effective for daily use.

Most people notice subtle improvements in the first 1–2 weeks (better hydration, less redness). By weeks 3–4 tone often appears more even and a bit brighter, and by weeks 5–6 visible, more uniform improvements in tone and texture usually emerge. Results typically consolidate by weeks 7–8 with continued daily use — individual results vary, so stay consistent and keep using sunscreen and healthy skin habits.

Beyond supporting tone, daily use supplies antioxidant and nutritive support that can help skin resilience, hydration, recovery after exercise, and overall radiance—so it’s more than a tan: it’s a simple skin-health ritual.